6 Quick & Healthy Breakfast Ideas for the Week (Vegetarian)

 Instant Masala Idli Looking for an instant idli with a twist? 

At #1 

Try this delicious instant masala idli. To make  it, in a bowl we will add ½ cup of sooji rava, 

rock salt and little water. Mix well. Meanwhile  we will set the steamer. Now, to instantly 

ferment it, we will add baking soda and to make  it react a little lemon juice. Give it a good mix. 

Do you see these bubbles? Yes, that’s the  indication, its ready to be steamed. Immediately, 

put it in the steamer and let it cook for about  15 minutes. While the idli is getting cooked,

for the next step we will chop the vegetables and  put a pan on low flame. Once the pan heats up, 

for tempering we will add mustard oil, mustard  seeds, curry leaves and grated ginger. Add beans 

and grated carrot and let it cook for 5 minutes.  Now we will add chopped onion, tomatoes, capsicum  

and give it a good mix. Now season it with rock  salt, turmeric and black pepper. Add just a little  

water, mix and cover it for 2 minutes. By this  time, check, our idli would also be prepared. 

See, how well they have turned out. Roughly  cut them into pieces and put them in the pan.  

Properly mix them so that all the masala  gets evenly coated. That’s it. Turn off 

the gas and your instant masala idly is ready  to delve into. Full of antioxidants, vitamins,

minerals and dietary fibre, it’s so tempting. And  the taste, well the crunch from the vegetables 

and the smooth texture of idlis, it soon might  become your go to breakfast option. Try out.

At #2 is Sattu Paratha This high protein nutrient rich authentic Indian 

paratha might become your next favourite. To make its dough, take whole wheat flour and add kalonji, 

carrom seeds, rock salt and mix well. Add a  little water to make a soft dough. Cover it 

with a wet cloth and let it set while we get  to making the stuffing for it. In a mixing 

bowl take chana sattu, kalonji, ajwain, chopped  onions, grated ginger, green chilli, rock salt,

2 teaspoons of mustard oil, lemon juice, coriander  leaves, Now mix it well with your clean hands  

as it comes to this binding consistency. Add a  little water if needed. Getting back to the dough, 

we will knead it slightly before taking out a  couple of balls for paranthas. Give the ball, a 

shape of a bowl so that we can properly stuff it.  Add the stuffing, seal it like this and flatten it  

a bit. Sprinkle flour over the rolling board to  avoid stickening of dough. Roll out the paratha  

carefully so that it doesn’t break. Now on heated  pan, place it to cook one side. After some time,  

flip it to cook the other side and apply some  mustard oil. Flip again to oil the other side. 

Once it gets properly cooked on the both the  sides, serve it on a plate with curd. Rich in 

calcium, phosphorous, iron and loads of fibre and  protein, its so filling that having 2 parantha

you might have to skip your  lunch. Surely, a treat to relish.

At #3 is Paneer Bhurji Sandwich Breakfast options are incomplete without 

a bread sandwich. Isn’t it? Try this paneer bhurji  sandwich. To make it, in a pan add desi ghee. To  

this, add cumin seeds and let them splutter. Now,  add chopped onion, green chilli, ginger paste 

and saute well. Then goes in chopped tomatoes and  mix well. Season it with turmeric, black pepper,

coriander powder, garam masala and rock salt.  Combine well. Now add fresh paneer. Cover and 

let it simmer for about 2 minutes. To amplify  the taste, we willl add kasuri methi and fresh 

coriander leaves. Stir well and your paneer bhurji  is ready to be sandwiched. Choose a good quality 

whole wheat bread after reading its ingredients.  Place the paneer bhurji inside it. Over a hot 

tawa, add clarified butter i.e. our very own desi  ghee and cook both sides of the sandwich and its 

ready to hop on. You can serve it with tomato  ketchup or coriander mint chutney. Packed with 

macro and micronutrients and the taste, wow! It’s  so good. If you don’t find a whole wheat bread, 

fill this paneer bhurji on indian flat bread i.e.  roti and enjoy as a paneer bhurji kathi roll.

You won’t regret it even a bit. Well balanced with  flavours, health and practicality, this surely is 

a great start to the day. At #4 is Red Rice Poha

Poha is one of the most loved breakfast options  in India. And when you make it with the most 

nutritious rice variety, the red rice, it not  just tastes heavenly but also adds an extra health 

quotient. So let’s make it. First, wash the poha  1-2 times quickly draining off the water. Now, add 

a pinch of salt and lemon juice to it. Let it sit  while we put a pan on low flame. Once it heats up, 

add cold pressed mustard oil, a pinch of hing,  mustard seeds, cumin seeds and let them splutter.  

Add curry leaves. Slightly mix. Now temper it with  chopped onions, chopped green chillies, rock salt, 

turmeric, black pepper and coriander powder. At  this point, add roasted peanuts for that crunch  

and healthy fats. Add a boiled potato. Here, you  can even your favourite vegetables. Now is the  

time to add the red rice poha. Add just a little  desi khand for extra flavour, coriander leaves and  

lemon juice. Now to mix the poha, gently lift and  drop so that it doesn’t get mashy. Let it cook for

2-3 minutes on a medium flame and your red rice  poha is ready to be served. Rich in vitamin B6, 

zinc, iron and dietary fibre this filling and  tempting red rice poha is definitely worth a try. 

At #4 is Banana Oats smoothie For those busy mornings when you can’t spare time   to cook a breakfast, this nutritious, luscious and  filling milkshake comes to rescue. First of all, 

soak ½ cup of rolled oats and cashews in water for  sometime to drain off their phytic acid content.  

Now in a blender jar, add those soaked  oats, soaked cashews, 2 ripe bananas, 

a little cinnamon powder. To take its taste to  the next level, try adding roasted chicory powder. 

Blend it. Waah! Its ready. Well balanced  with complex carbohydrates, healthy fats, 

protein and micronutrients, now you need not go  out for work on an empty stomach. Give it a try.

At #5 is Instant Millet Dosa Looking for a break from the regular  

dosa? 

Try this easy fat loss special multi  nutrient foxtail millet dosa. A night before,  

in a mixing bowl add about ½ cup foxtail  millet, 2 teaspoons of black urad dal, 

2 teaspoons of chana dal, 2 teaspoons of green  moong dal, ½ teaspoon of methi seeds. Wash 

and then soak them overnight. The next morning,  simply transfer the mixture into a blender jar,  

add cumin seeds, rock salt, turmeric, black  pepper, curry leaves, hing, ginger and using  

the same water blend the mixture to bring about  this kind of consistency. Let it set while we  

cut some vegetables.Now dosas are made the best  on a cast iron tawa. Place it on flame. Now,  

add some baking soda and lemon juice to the batter  for instant fermentation. While the pan heats up,  

sprinkle some water and wipe it out. Now put  just a little ghee and spread it all over using  

a kitchen towel. Now take a laddle full of batter  and spread it over the pan. Add chopped onions and 

carrot. Smear a little ghee and gently press it.  Cover and let it cook for about a minute. The dosa 

should turn a bit brown all over. At this point,  the dosa will easily come off. Look how crispy it 

has turned out. Have it with peanut chutney. Well,  in a blender jar put some already roasted peanuts,

green chilli, ginger, coriander leaves, hing,  black salt, bhuna jeera and water. Blend and its 

ready. Richness of mixed lentils, goodness of  millet along with this heart friendly chutney,

it is a complete breakfast meal. Try it out. Finally at #1 is Moong sprout chaat.

If you are looking for a protein rich, power  packed and filling breakfast option, this is it. 

Worried about the taste? Well this might change  your mind. First, to make the sprouts, we will 

soak moong dal in water for 5-6 hours. Moong will  swell up. Do you see, it has started sprouting 

already. It can be consumed at this moment but to  enhance its food value we will tie it in a muslin 

cloth and keep it in a dark warm place. 10 to  12 hours and such well sprouted moong beans are 

ready. To make its tasty chaat, in a bowl add  moong dal sprouts, chopped onions, tomatoes, 

rock salt, black pepper, generous amount of grated  ginger, lemon juice, coriander leaves, bhuna jeera  

and just a little cold pressed sesame oil.  Give it a good mix and dig in. Rich in protein, 

vitamin B12, antioxidants and countless other  vital nutrients this surely is a super breakfast. 

And its filling too. If you eat it just once  a week, you can say goodbye to those so called 

health supplements. Its that capable. Do try. So, these were 7 quick, healthy and tasty 

breakfast options which I think you should try. 

At #6 Which one of these impressed you the most? 

I am curious. Even though, all the ingredients  are readily available in our kitchens,

still for your convenience, I have linked them  in the description box as well. If you found 

this video helpful and would like to see 7 Lunch  box ideas, don’t forget to give a thumbs up. 

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